Classroom Activities
Activity Guides
Get expert tips to promote mental wellness and developmental skills through some of the most common classroom activities. Each guide walks you through an activity and provides tips for using that activity to encourage mental health, communication, sensory exploration, and fine motor skills.
Worksheets & Materials
Download ready to go worksheets, flash cards, and classroom activities for your students to use to practice developmental skills and promote mental wellness.
Daily Check In Sheet
Checking in daily with students can give you insight into how they're feeling, helping you track trends, attune more appropriately, and follow up with students who need it. This sheet gives you an easy way to do that. Print and hand out to your class at the beginning of the day. This could also be paired with a daily journal or writing activity.
Regulation Cards
Students who are dysregulated often have a hard time remembering strategies to help bring back calm. These cards can be used as a visual reminder of strategies that they can use to regulate their bodies and minds. Print and cut out into individual cards. Review strategies when students are calm so that they can more easily recall them when they need to. This would also be a great addition to a sensory basket or calm down corner.
SEL Discussion Prompts
Infusing social-emotional learning into every day classroom activities is a great way to target learning in a fun, natural way. These discussion prompts can be used in place of board game cards, attached to jenga blocks, put on the back of chairs for musical chairs, as writing prompts, etc. Please note that not all prompts will be appropriate for all students. Please choose the prompts that are best for your class.
Square Breathing Visual
Square breathing, also called box breathing, is a proven way to regulate the nervous system and bring calm to the body. To practice square breathing, breathe in for 5 seconds, hold for 5, breathe out for 5 seconds, and then hold for 5 again and repeat. This poster can be printed and hung in the classroom as a visual reminder of how to complete this exercise.
Tracing Practice Sheets
Improve dexterity and fine motor control for students with fine motor and handwriting difficulty through tracing practice. These practice sheets allow students to practice on uneven lines, shapes, and upper and lowercase letters. Additionally, a blank page of dotted lined paper can be printed for students who need that extra handwriting support.